I am a fully certified independent Personal Trainer with 4 years experience and a Degree in Kinesiology. I am a former CIS athlete and have worked with a wide range of clients that range from young people to professional athletes. I am dedicated to giving you the personal attention you deserve. Unlike going to a big box gym, working with an independent personal trainer ensures that the program that you follow is catered to your own personal needs including goals and previous or current injuries. Whether your goal is to; lose weight, gain muscle, perform better in a sport, move/feel better or simply learn how to train properly, Young Fitness can make that happen.
What we offer:
1-ON-1 Personal Training
We have a private studio space available for our clientele. No need to feel intimidated, it will simply be you and your trainer. This one on one treatment ensures that you will receive complete client to trainer buy in and the personal attention you deserve.
Short on time? Now you can perform your exercise regiment in the comfort of your home. Unlike other in home personal training services, Young Fitness arrives with all necessary equipment, no need for you to spend hundreds or thousands on equipment! All we require is a 6×6 space, though any additional equipment may be advantageous.
Individualized Program Planning and Online Coaching
Just need a program to follow? We will create monthly programs for you based on your goals, strengths and weaknesses that will get you into the best shape of your life. Just let us know what equipment you currently have and any limitations that may impact your ability to perform certain exercises.
Contact us today for a FREE initial consultation or visit www.youngfitness.ca for more details.